Kenslikroad
Kenslikroad 1. Improves Physical Health One of the most obvious benefits of a healthy diet is better physical health. Eating a balanced mix of fruits, vegetables, whole grains, lean proteins, and healthy fats gives the body the nutrients it needs. Such a diet can: ● Strengthen the immune system ● Lower the risk of chronic diseases like diabetes, heart problems, and high blood pressure ● Maintain a healthy weight